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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

Mini Mini

March 13, 2019 Gander Announcements, Bushwood

A pax of 18 posted this chilly morning hoping for a mini workout and back home early – however, YHC[…]

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Mini Mini

March 11, 2019 Gander Announcements, Bushwood, Preblasts
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The Upper Half

February 15, 2019 Gander Announcements, The Point

A pax of 17 posted this perfect am to recover from Valentine’s festivities. No FNGs, but do want to welcome[…]

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The Upper Half

February 13, 2019 Gander Announcements, Preblasts, The Point

Take care of your better half on Valentine’s Day. On Friday, take care of your upper half. Friendly reminder: F3[…]

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Enter Title Here

January 25, 2019 Goose Announcements, The Point

Pax of 16 gathered for a cool morning workout.  No FNG’s.  (QIC nailed the mission statement anyway.). Hard start 0530[…]

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Enter Title Here

January 24, 2019 Goose Announcements, Preblasts, The Point
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Nothing Clever Here

January 18, 2019 Gander Announcements, The Point

A pax of 22 posted this clear, crisp am to spend some second F time and sweat a little. No[…]

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Nothing Clever Here

January 17, 2019 Gander Announcements, Preblasts, The Point
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Invigoration of Male Community Leadership

January 15, 2019 Bitcoin Announcements

YHC has just read a short book on leadership — “Cross The Line” by Sam Parker.  All information that follows,[…]

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Leaving Our Mark On The Town

December 21, 2018 Gander Announcements, The Point

A Pax of 14 including FNG Adam Clark (Earhart) posted this wet morning to celebrate the shortest day of the[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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