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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Bushwood – Stone Cold

January 20, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Gander, Peeping Tom, Pyro, Cuddy FNGs: None COUNT: 4 Warm-a-rama: SSH, Cotton-Pickers, Windmills[…]

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[Fartlek] Just the two of us…

January 19, 2026 Backblast Announcements

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Peeping Tom FNGs: COUNT: 1 Warm-a-rama: Mosey out and around Garber[…]

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Ruck It- BurpeeFEST

January 19, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 BlackDog (F3 New Bern)[…]

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Chilly Work

January 17, 2026 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Cuddy, Pyro, Mr. Roboto, Morning, Bad Hand FNGs: None COUNT: 6[…]

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Neighborhood Watch

January 14, 2026 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Bitcoin, Moonshine, Big Bang FNGs: 1 Big Bang COUNT: 4 Pax of 4 completed[…]

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Off The Books (OTB)- AO- “Chasin’ Tail” (aka Goose’s Tail!)

January 14, 2026 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Pyro PAX: Goose (F3 New Bern), Gander, BlackDog (F3 New Bern), LightBulb, Pyro FNGs: None COUNT: 5[…]

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The work made the cold disappear

January 13, 2026 Backblast Bushwood

AO: ao-bushwood Q: Mr. Roboto PAX: Subway, Bangkok, Peeping Tom, Gander, Mr. Roboto FNGs: None COUNT: 5 Gander brought his[…]

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Weathering the Storm

January 12, 2026 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Pyro, @Renaissance_Man FNGs: None COUNT: 5 Chilly day. Couple weeks into January,[…]

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Neapolitan delights

January 10, 2026 Backblast The Bear

AO: ao-the-bear Q: Gemini-Pittsburgh , Valentine (Pittsburgh/shawshank) PAX: Valentine (Pittsburgh/shawshank), Pyro, Bitcoin, BlackDog (F3 New Bern), Cuddy, Polyp, Gemini-Pittsburgh, Fivebelow[…]

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Solo run

January 7, 2026 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 YHC run/walk intervals around Taberna. Getting back in the training[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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