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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

O’Possum Run BB

December 19, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Foxtrot, Faulkner F3, Peeping Tom FNGs: None COUNT: 4 3 did the normal loop with[…]

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12 Days of Fitmas…

December 18, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro FNGs: None COUNT: 8[…]

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Black Ops BB

December 17, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Double Dipper FNGs: None COUNT: 2 YHC was ready to head back home when Double[…]

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Shorts or tights matrix

December 17, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Bitcoin, Moonshine FNGs: None COUNT: 3 Ruckers: Bitcoin and Nutz Walk/jog: Moonshine Nice crisp[…]

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The POWER of Hanukkah

December 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Faulkner F3, Peeping Tom, Bangkok FNGs: None COUNT: 4 Tidy group of 4 chilly Pax[…]

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TW Loop

December 15, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Faulkner F3 PAX: Faulkner F3, 0 FNGs: 1 0 COUNT: 1 No Warm-a-Rama…too cold, just get after[…]

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Aceing the test…

December 13, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Hog Slat, Pyro FNGs: None COUNT: 3 We convereged ao-the-refuge and[…]

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Opossum run BB

December 12, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Blue Hawaiian, Faulkner F3, Peeping Tom FNGs: None COUNT: 4 The normal loop with sprints[…]

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Shooting stars and Deer

December 10, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 YHC focused on speed walk and interval runs. @Nutz[…]

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Run around and do stuff

December 6, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Pyro, Peeping Tom FNGs: None COUNT: 3 Wrestling tournament at NBHS had[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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