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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

The Armory Ruck

March 27, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Bitcoin, Pyro, Polyp, Nutz, MMMBop, Moonshine, @RenaissanceMan FNGs: None COUNT: 7 Warm-a-rama: No[…]

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Opossum Run

March 27, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Foxtrot, Blue Hawaiian, McRib, Cuddy FNGs: None COUNT: 4 We ran the loop[…]

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March Madness

March 26, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Pyro, Hambone, Polyp, Bangkok, Stickbuilt FNGs: None COUNT: 6 A nice morning[…]

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Neighborhood Watch

March 25, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine, Nutz, Capt Von Trapp FNGs: None COUNT: 3 Warm-a-rama: The Thang: Nutz[…]

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BlackOps

March 25, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: II Fingers, Double Dipper, McRib, Cornfed FNGs: None COUNT: 4 The Thang: We ran[…]

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Bushwood – Shaky Shed

March 24, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Peeping Tom, Gander, Skidmark, Bangkok, Pyro FNGs: None COUNT: 6 Warm-a-rama: SSH,[…]

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Stoicism & Some March Madness

March 23, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Polyp, Pyro, Bitcoin, @RenaissanceMan FNGs: None COUNT: 4 A 4-Pax got up, despite[…]

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Fartlek Run

March 23, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC[…]

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The Bear – RIP Chuck Norris

March 21, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: Chuck Norris[…]

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Opossum Run

March 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: McRib, Foxtrot, Mr. Roboto, Peeping Tom, John from Chicago aka @HotforTeacher FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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