Tempo Loops
AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Cuddy, Peeping Tom, Morning, Mr. Roboto, Tenderloin FNGs: 1 Tenderloin COUNT: 6 Warm-a-Rama:[…]
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Burpees of Pain
AO: ao-ruck-it Q: Zalinsky the Cavalier PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 Warm A Rama 30[…]
Read moreBurpees on Burpees on Burpees…plus some strength training
AO: ao-the-refuge Q: Pyro PAX: Hog Slat, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 3 HIMs showed up[…]
Read moreTaberna Loop Ruck
AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 2 pax rucked the Taberna loop this morning. Brisk[…]
Read moreChilly Running, Rucking & Burpees!
AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]
Read moreCliff Claven
AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Cuddy, Hambone, Pyro FNGs: None COUNT: 4 The wintery mix stayed away[…]
Read moreJust the three of us…
AO: ao-the-point Q: Pyro PAX: Uncle Rico, Subway, Pyro FNGs: None COUNT: 3 YHC rolled up to a quiet, rather[…]
Read moreBelow freezing Ruck
AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Who needs an ice bath when you can ruck[…]
Read moreMotherRuckin’ Burpees
AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Pyro, Zalinsky the Cavalier, Hambone FNGs: None COUNT: 6 It’s[…]
Read moreTime for Burpees
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Moonshine, Pyro FNGs: None COUNT: 6 Not[…]
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