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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Return of the Cold

April 9, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz rucked while YHC did interval runs around the[…]

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Black ops BB

April 9, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Double Dipper, Gander, Goose (F3 New Bern), oz, Zalinsky the Cavalier, II Fingers FNGs: None[…]

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Paying some taxes

April 8, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: 1 Finger, Bitcoin, Skidmark, Napoleon, Peeping Tom, skidloader, Hambone, Mr. Roboto, Uncle Rico, Zalinsky the[…]

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Paying your taxes

April 7, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Cory Melvin FNGs: None COUNT: 3 We’re overdue to pay some dues and “taxes”[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Then there was 3!!!

April 2, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz, Polyp FNGs: None COUNT: 3 Ruckers: Nutz Polyp Run/Walk: Moonshine Two rucked, on[…]

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We’ll burn that bridge when we get to it

March 31, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Bangkok, Peeping Tom, Double Dipper, Twinkle, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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Games n’ More

March 29, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Pyro, @TripleDogDare FNGs: 1 @TripleDogDare COUNT: 3 Bad Hand did some good EH’ing[…]

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Backblast brough to you by ChatGPT

March 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Uncle Rico PAX: skidloader, Peeping Tom, Morning, Twinkle, Subway, Napoleon, Pyro, Bangkok, Lotus, Uncle Rico, @Streaks, @Skidmark[…]

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Just the two of us…

March 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Lotus, Pyro FNGs: None COUNT: 2 It was a Gloomy date for Lotus and YHC.[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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