AO: Ruck It
Q: Polyp ,
PAX: Zalinsky the Cavalier, Polyp
FNGs: None
COUNT: 2
Warm-a-rama: Brief discussion on who is Q.
Q: Polyp ,
PAX: Zalinsky the Cavalier, Polyp
FNGs: None
COUNT: 2
Warm-a-rama: Brief discussion on who is Q.
The Thang: Rucked at a good pace downtown, along Lawson’s Creek boardwalk, behind Tyron, looped around to Broad street, out fishing pier, back along waterfront to the gazebo. Stopped at various intervals for ruck curls, ruck presses, etc…
Plenty of discussion on various topics.
Mary: No time. Finished ruck @ 0614.
COT: No announcements, ZTC closed us out with a nice prayer.