AO: Fartlek
Q: McRib , Bangkok
PAX: McRib, Bangkok
FNGs: None
COUNT: 2
Warm-a-rama:
Q: McRib , Bangkok
PAX: McRib, Bangkok
FNGs: None
COUNT: 2
Warm-a-rama:
The Thang: got right to work – ran the loop with multiple stops. Exercises included: merkins, squats, dips, big boys, lung walks. Also a Faulkner F3 sighting getting work done in the club gym.
Mary:
COT: