Q: Mr. Roboto ,
PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning
FNGs: None
COUNT: 6
“Cupid’s Cardio” Warm‑a-Rama
– SSH – x25 IC (“Love is in the air!”)
– Windmills – x10 IC
– Cherry Pickers – x10 IC
– High Knees – x10 IC
– Butt Kickers – x10 IC
– Valentine Burpees – x5 OYO
Thang 1: Dora’s “Love at First Sight”
100 – Heart‑Beat Merkins (merkin w/ pause halfway down and halfway up)
200 – Love Lunges
300 – Sweetheart Squats
Partners run down and back.
Thang 2: “Cupid’s Gauntlet”
3 Rounds 4 exercises. Round 1, 90 seconds each, Round 2, 60 seconds, Round 3, 40 seconds. 30 seconds rest between exercises.
– Broken Heart Burpees (Full burpee + jump split‑lunge)
– Heart‑Throb Big Boy Sit‑Ups (At the top, make a hand “heart” to the pax)
– Lonely Hearts Sprints (20‑yard sprint down/mosey back — AMRAP)
– Roses & Thorns (Catalina Dry Dock Wine Mixers)
Thang 3: “Will You Be My Valentine?” Partner Work
– Love Push
– P1: Plank, P2: 10 merkins on P1’s back → flapjack
– Bear‑Crawl Roses (3 minutes)
– P1 bear‑crawls 25 yards, P2 lunge walks behind → flapjack and return.
– Couple’s Therapy
– Wheelbarrow 20 yards → flapjack and return..
“Cupid’s Core” Mary
– “Heart’s a Flutter” Kicks – x10 IC
– “Man Love” Freddie Mercurys – x10 IC
– “Flank Love” Boxcutters – x10 IC
– “God Love” Heels to Heaven – x10 SC
– “Love of Country” American Hammers – x10 IC
– Valentine Burpees x5 OYO
Good crowd on a COLD :cold_face: morning. YHC double bagged the gloves and Cuddy did the whole balled-up-fist-in-the-glove thing to try to keep those fingers warm (has been a go-to for YHC in many occasions). Solid push from everyone; the Heartbeat Merkins were hard. Good turn out for Coffeteria at Carolina Bagel.