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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

MST 50K

March 8, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Mr. Roboto , McRib PAX: Mr. Roboto, McRib FNGs: None COUNT: 2 TLDR: McRib and Mr. Roboto[…]

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Spartan Lite

March 8, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Commander, Cuddy, Hog Slat, Polyp, 1 Finger, skidloader FNGs: None COUNT: 7[…]

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Fartlek BB – better late than never

March 3, 2025 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Peeping Tom, Mr. Roboto, Morning, Double Dipper, Faulkner FNGs: None COUNT: 6 Several days late[…]

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Heavy Day

March 1, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Pyro FNGs: None COUNT: 5 YHC has[…]

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Dan Solo

March 1, 2025 Backblast The Bear

AO: ao-the-bear Q: Polyp PAX: Polyp, Just me and the goats., The goats FNGs: 1 The goats COUNT: 3 Warm-O-Rama[…]

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Good times

February 28, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Moonshine, Grey Poupon, Pyro FNGs: None COUNT: 5 GREAT to[…]

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Where is everybody?

February 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @Streaks FNGs: 1 @Streaks COUNT: 3 YHC has Fartsacked way too much recently,[…]

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More solo action

February 20, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Pyro FNGs: None COUNT: 1 Cold and icy this morning. Interestingly, the loop was flooded[…]

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Here I go again

February 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 YHC arrived to an empty parking lot this morning. After[…]

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The Terrible Golfer

February 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Uncle Rico, Pyro, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warmup: carrot pickers Michael Phelps[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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