F3 New Bern

Always Double Down on 11 / Leap frogging

12 of the Pax showed for mild humid conditions at the Point. Since the day was the 11th that was[…]

10 showed at The Bear. Big welcome to FNG, Yo-Yo Ma (Charlie Doty). Old school tricep stretches Monkey Humpers x[…]

*** PURSUIT OF HOPPYNESS – TONIGHT at BROWN PELICAN – 5:30 *** 11 men “Batmaned” the fartsack and shed the rain[…]

You’re gonna have good time…

Warm-O-Rama Sun Gods x 10 Windmills x 15 SSH x 30 Downward Dog Mountain Climbers x 20 Imperial Walkers x 20[…]

*** Change of location – This week at the Brown Pelican on Broad *** WHAT: Pursuit of Hoppyness (Happy Hour) WHERE: Brown[…]

Seven men ventured to New Bern High School for The Bear. With rain in the forecast, we were spared a[…]