The Daily Grind
15 Pax gathered on a balmy Wednesday morning to take on the daily grind. No FNGs this morning so YHC[…]
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26.2/10 + pain x 13 = F3 New Bern (Boston Style)
8 gathered on Boston Marathon Monday for the Fartlek. There was some nervous mumble chatter, but the PAX is[…]
Read moreThese go to eleven
A crisp and clear morning brought 15 PAX to the Bear. After showing off my *Hoff-like shorts, YHC attempted to[…]
Read moreF3 NEW BERN LAUNCH BACK BLAST
New Bern is a town deep in history and tradition. We all know it was the first state capital,[…]
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