5×9
10 men ran 5 miles at 9 min/mile. Those that finished a mile segment early alternated 10 Merkins and 20[…]
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Field of Dreams……Part Deux
12 men gathered at NBHS in very humid conditions for The Bear. Field of Dreams was a workout for the[…]
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Ring of Fire
23 men posted this AM amid the “dark” gloom with only the whites of eyes identifying those present. We began[…]
Read moreThe Fartlek Backblast – Off to the Races W/No Injuries
12 men gathered in the humid gloom for some running combined with a few sprints and other exercises. With no[…]
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