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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

B_B,,,for free!

May 8, 2017 F3 New Bern The Fartlek

14 Big Ballers showed up for the Fartlek this am.  We may not be big enough ballers to pay $495[…]

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Sand Man Hanging Around

May 6, 2017 F3 New Bern The Bear

Nine F3 New Bern men congregated at The Bear this morning ready to get the weekend rolling…..(Winthorpe came in hot[…]

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Donkey Kong and Frogger at the Point

May 5, 2017 F3 New Bern The Point

7  PAX took early shelter under the Gazebo as the wind swirled, rain fell and lightning threatened in the distance. […]

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Point Pre-Blast

May 4, 2017 f3newbern Preblasts
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Pursuit of Hoppyness – Preblast (5/10)

May 3, 2017 F3 New Bern Preblasts

Preblast v2

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Bushwood BackBlast- Deck of Death

May 3, 2017 F3 New Bern Bushwood

Awesome showing with a PAX of 21 for the YHC’s first Q at Bushwood. Slightly ironic for the festivities to[…]

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Fartlek Backblast – Follow that Fox and the Recruitment Chase

May 1, 2017 f3newbern The Fartlek

11 men welcomed May this morning by showing up early for the 5:30 tee time at NBGCC.  The golf course is[…]

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Discs and Blocks and Bears…Oh My!

April 29, 2017 f3newbern The Bear

A Pax of 12 rolled in with plenty of time to spare on a bright and muggy Saturday morning to[…]

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Mosquito Run 5k / 10k

April 26, 2017 f3newbern Announcements

What: Mosquito Run Where: Atlantic Beach Who: Any man or FNG Why: Because we can and it will be fun[…]

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The Zoo Review

April 21, 2017 f3newbern The Point

Eight men went on the worst trip to the zoo ever Saturday and paid homage to as many animal-themed exercises[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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