The Fartlek – 3 Lightpoles and trouble counting

Mozy to Morris Hall parking lot
Warmup
Sungods x 10
Cotton Pickers x 10
Plank, Left, Right
Merkins x 20

Fartlek to Park
Speed work measured by light poles (must have a light to count)
3 poles at threshold pace (85-90 %, comfortably hard)
Mozy back to the 6
Repeat to the parking lot at Meadows Park

Parking Lot
Carioca Right (10 Burpees) Carioca Left
Quick feet (20 plank jacks) Quick feet back
Carioca Right (Travoltas x 20, 10 each side) Carioca Left
Quick feet (LBC x 20) Quick feet

Fartlek to Garber
Speed work measured by light poles (must have a light to count)
3 poles at threshold pace (85-90 %, comfortably hard)
Mozy back to the 6
Repeat to the TWGCC parking lot

Mary
Stretches – Pidgeon, Downward Dog
LBC x 30
WWI x 20
Box Cutter x 20

Early stop.
No announcements.
Sputnik on for Bushwood
Closed in Prayer.

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