Q: Josh / eager beaver
PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager beaver, Napoleon, Peeping Tom, Pyro, Subway, skidloader, Velveta
FNGs: None
COUNT: 12
WARNING/ disclaimer- this might/ might not be the exact order
Warm-o-rama: Bear crawl
Wonderbras ic x15
Huggy bears ic x15
Circle burpees
Hat trick of goodness… ic x15 each of imperial walkers, Cincy toy soldiers, and hillbillies
Grass pickers ic x15
Willie Mays Hayes ic x22 (Bitcoin gets extra credit for knowing the 2nd best base stealer ever)
Spidey stretch ic x14
The Thang:
Curls 5 count each PAX sc
WW3s oyo 15
Shoulder tap pull throughs ic x15
Open/close the gate
Curls sc x25
Lawnmowers sc x15 each side
Chest press sc x45
Carioca
American hammers ic x20
Low plank 3 count each
LBC sc x 25
High plank 4 count each
Gas pumpers ic x15
X men plank (Velveta called being Wolverine) 4 count each
No mojo BBSU sc x15
Rifle carry
Underdogs on the new swings and squats
Mary:
Something Pyro suggested and running a lap with another lap opposite direction.