Q: Pyro
PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro
FNGs: None
COUNT: 10
With my F3 Anniversary coming up Sunday, I wanted to bring it, but some truck trouble led us to audible.
WARM O RAMA included some of the usual, plus pulls-up and merkins in the gazebo before we moseyed to the rip rap.
We grabbed a medium-sized friend and moseyed with it to the convention center lot for some fun.
#1: With rip-rap, diagnonal jumps to other island, 25 curls (or 10 single arm, each side), SPRINT back to start (sans rip-rap), diagonal jumps without rip rap, 25 more curls, mosey back with rip rap.
Rinse and repeat 2 more times
#2: 11s with Woodchoppers on each side with the rip rap, mosey to the curb where you did single-leg squat jumps, each side, backwards run to return to the start
#3: 7s: Burpees on the rip rap, mosey to the curb for heel-elevated curb squats, mosey back
MARY:
Ab stuff
We counted, named, and prayed. Thankful for you HIMs!