AO: ao-the-point
Q: Skidmark
PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp
FNGs: None
COUNT: 12
This morning we worked the streets of downtown New Bern.
First we ran to the flag poles and in our pairs did tag with jumping jacks while running to the roundabout
At the roundabout We did 250 pushups together with our partners. One partner did pushups and the other bear crawled around the roundabout back to our partner and switched.
We then ran to the first traffic light and did crawl bears to the bank driveway then ran to the second traffic light.
At the traffic light we did 100 burpees in our pairs, one partner ran to the next traffic light and back while the other did pushups.
We then ran to the next traffic light and did 200 squats with our partner, one did squats the other lunge walked down and back.
Then we ran to the brick wall, one partner started with step ups while the other ran to the edge of the whole building and back and switched, after partner B ran back we all ran back to the Point and finished off with a sprint!
Q: Skidmark
PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp
FNGs: None
COUNT: 12
This morning we worked the streets of downtown New Bern.
First we ran to the flag poles and in our pairs did tag with jumping jacks while running to the roundabout
At the roundabout We did 250 pushups together with our partners. One partner did pushups and the other bear crawled around the roundabout back to our partner and switched.
We then ran to the first traffic light and did crawl bears to the bank driveway then ran to the second traffic light.
At the traffic light we did 100 burpees in our pairs, one partner ran to the next traffic light and back while the other did pushups.
We then ran to the next traffic light and did 200 squats with our partner, one did squats the other lunge walked down and back.
Then we ran to the brick wall, one partner started with step ups while the other ran to the edge of the whole building and back and switched, after partner B ran back we all ran back to the Point and finished off with a sprint!