AO: ao-the-point
Q: Subway
PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle Rico, Twinkle, Sand Spur
FNGs: None
COUNT: 14
Side straddle hops/ 5 burpees/ cotton pickers
Run to flag. 20 merkins. Run to galley 20 merkins 20 squats. Run to field. Bear crawl across. Partner up. 3 sets of 10 bar pull ups/ step ups. LBC/ jog/ 7 burpees repeat 4 times. Run to flag pole. 20 merkins. Indian run to bathrooms. Stretch. Run to convention center. Long raccoon walk. Run to gazebo. Group pick abs sets of 10.
Q: Subway
PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle Rico, Twinkle, Sand Spur
FNGs: None
COUNT: 14
Side straddle hops/ 5 burpees/ cotton pickers
Run to flag. 20 merkins. Run to galley 20 merkins 20 squats. Run to field. Bear crawl across. Partner up. 3 sets of 10 bar pull ups/ step ups. LBC/ jog/ 7 burpees repeat 4 times. Run to flag pole. 20 merkins. Indian run to bathrooms. Stretch. Run to convention center. Long raccoon walk. Run to gazebo. Group pick abs sets of 10.