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F3 New Bern

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Tag: Pyro

Ruck It

March 2, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Zalinsky the Cavalier, @Renaissance Man FNGs: None COUNT: 4 Warm-a-rama: –[…]

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[CSAUPs, OTB, and Downrange] Brother’s Keeper- F3 Raleigh

February 28, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, @DontFixIt, @Ponzi, @Lambeer, @Hashbrown, @Nomad FNGs: None COUNT: 6 @DontFixIt[…]

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[CSAUPs, OTB, and Downrange] Downrange Post- Ambassador- F3 Raleigh

February 27, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, Dr. Quinn, McMansion, Edsell, Studio Space FNGs: None COUNT: 5[…]

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[CSAUPs, OTB, and Downrange] General Assembly- F3 Raleigh- Downrange Post

February 26, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, Boitano, @JoeyChestnutt, @DoNotFixIt, @Heffer FNGs: None COUNT: 5 YHC is[…]

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Neighborhood Watch

February 25, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Nutz, Pyro, Moonshine, Bitcoin FNGs: None COUNT: 4 Warm-a-rama: The Thang: 4 pax[…]

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Heavy Carries @ The Pedestrian Bridge

February 23, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Bitcoin, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 A hearty 3[…]

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The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

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Downtown Julie Brown

February 20, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Moonshine, Nutz, BlackDog (F3 New Bern), Bitcoin, Pyro, MMMBop, @Renaissance Man FNGs: None[…]

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Bushwood

February 17, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Double Dipper, Cuddy, Pyro FNGs: None COUNT: 3 Warm-O-Rama SSH x 10, IC Hillbillies[…]

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The Armory Ruck

February 13, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Moonshine, Pyro, Bitcoin, MMMBop, Nutz, Renaissance Man FNGs: None COUNT: 6 Warm-a-rama: Stretch[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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