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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Bitcoin

Return of the Moonshine!

July 14, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Bitcoin, Pyro, Polyp, Moonshine FNGs: None COUNT: 5 YHC returned to ruck[…]

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Party Like it’s 1776

July 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Bitcoin, skidloader, Polyp, Double Dipper, Pyro, @LilDipper FNGs: None COUNT: 7 Thanks to[…]

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Summer Hump Day

July 2, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]

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4th of July Prep!

June 30, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, @Stool, @Lay-Z-Boy, @Governor FNGs: None COUNT: 6 It’s 4th of July week,[…]

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2-Man Game

June 23, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro FNGs: None COUNT: 2 It was a tidy 2-person Pax posting last Monday[…]

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Father’s Day CHallenge

June 13, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Polyp, Pyro FNGs: None COUNT: 5 See also the Preblast for more[…]

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Friday Fun

June 6, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Nutz FNGs: None COUNT: 4 3-Pax got ready to roll out when a[…]

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Audible/Fishing Pier Christening

June 5, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: skidloader, Peeping Tom, Bitcoin, Morning, Pyro FNGs: None COUNT: 5 A skinny crowd for a[…]

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Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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Pre-Memorial Day Murph Work

May 19, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, Kevorkian FNGs: None COUNT: 4 3-Pax gathered to mumblechatter, largely about GMC[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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