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F3 New Bern

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Tag: Bitcoin

BlackOps

April 29, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto, Bitcoin, BlackDog (F3 New Bern), Double Dipper FNGs: None COUNT: 5[…]

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Ruck It – O Solo Mio

April 27, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Stretch OYO The Thang: Weather this morning[…]

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The Armory Ruck

April 24, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Polyp, BlackDog (F3 New Bern), Bitcoin, Moonshine, Nutz FNGs: None COUNT: 5 Warm-a-rama:[…]

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Ruck It Ruck

April 20, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin FNGs: None COUNT: 2 Just Bitcoin and I this morning, both[…]

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Neighborhood Watch

April 15, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Nutz , PAX: Polyp, Capt Von Trapp, big_bang, Bitcoin, Nutz FNGs: None COUNT: 5 Beautiful morning[…]

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Ruck It – Heeeere’s Sandy!

April 13, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: Excellent weather for a[…]

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The Armory Ruck

April 10, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Nutz, Capt Von Trapp, Bitcoin, MMMBop, Renaissance Man FNGs: None COUNT: 5 Warm-a-rama:[…]

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Ruck It – Fundamentals

April 6, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: – SSH, IC, 10x[…]

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The Point Bootcamp – Deck of Death

April 2, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: Cuddy, Pyro, McRib, Gander, BlackDog (F3 New Bern), Peeping Tom, Morning, Bitcoin FNGs:[…]

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Ruck It 3-30

March 30, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: Gather under Gazebo for:[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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