AO: The Armory
Q: Pyro ,
PAX: BlackDog (F3 New Bern), Pyro, Hambone, Kevorkian, Bitcoin, Nutz, @Ponzi
FNGs: None
COUNT: 7
7 Pax welcomed Kevorkian for an appearance before getting after a Progressive Weight Ruck.
Q: Pyro ,
PAX: BlackDog (F3 New Bern), Pyro, Hambone, Kevorkian, Bitcoin, Nutz, @Ponzi
FNGs: None
COUNT: 7
7 Pax welcomed Kevorkian for an appearance before getting after a Progressive Weight Ruck.
We used the Dad Ruck 1 mile loop (E Front to Broad, left on Middle, left on S Front- back to the flagpoles) for the 1st round.
Then add weight, often 10 pounds- before another mile- reverse direction- and then a 3rd mile with 10 MORE pounds.
Many pax had SIXTY FIVE (65) pounds in the sack!
We were moving so fast we shuffled the end to get a FULL 3 miles in!
We counted, named, and prayed.
I was touched by the outpouring during COT. Proud of you HIMs.
Keep posting and pushing like today!
Love you mean it,
Pyro