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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Bitcoin

Halloween Delight

October 27, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 4 4 HIMs braved the mist[…]

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Chilly Friday

October 24, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Zalinsky the Cavalier, Lotus, Nutz, Pyro FNGs: None COUNT: 6 Lovely morning![…]

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Windy & Sweaty

October 20, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Hambone, Pyro FNGs: None COUNT: 4 A breezy morning for a 4-Pax to[…]

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‘Round and ’round…

October 3, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, BlackDog (F3 New Bern), Cobra Kai, Nutz, Lotus, Polyp, Pyro FNGs: None COUNT:[…]

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Pre-bday

August 29, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Bitcoin, Cobra Kai, Nutz, Polyp, Pyro FNGs: None COUNT: 6 Fall[…]

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What a BLAST!

August 25, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro, Moonshine, Capt Von Trapp FNGs: None COUNT: 6 Moonshine[…]

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Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Humid & Foggy Gloom

August 13, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Polyp, Moonshine FNGs: None COUNT: 3 Ruckers: Bitcoin Polyp “Runners”: Moonshine 2 rucked while[…]

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Old faithfuls

August 11, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Nutz, Pyro FNGs: None COUNT: 3 A Pax of 3 posted with gloomy skies[…]

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Mileage!

August 1, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Zalinsky the Cavalier, Pyro, Bitcoin, Ottoman, Grey Poupon, Capt Von Trapp, Cobra Kai, Polyp[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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