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Tag: Bitcoin

Shorts or tights matrix

December 17, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Bitcoin, Moonshine FNGs: None COUNT: 3 Ruckers: Bitcoin and Nutz Walk/jog: Moonshine Nice crisp[…]

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Four Corners

December 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Pyro, Bitcoin, @Velveeta FNGs: None COUNT: 4 3 pax posting after a[…]

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Christmas Lights

November 28, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Mankini, Bitcoin, Pyro FNGs: None COUNT: 3 3 Pax braved the sore Gobbler Challenge legs[…]

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Gobbler Challenge 2025

November 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Bitcoin, Mankini, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 4 WHEW! A tidy 4[…]

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How long is this loop?

November 26, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Capt Von Trapp, Bitcoin FNGs: None COUNT: 3 3 Ruckers traversed the Taberna Loop.

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Honeybun

November 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Capt Von Trapp, Bitcoin, Polyp, Moonshine FNGs: None COUNT: 4 Pax of 4 HIMs rucked[…]

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Over the bridge and through the town…

November 8, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Capt Von Trapp, Moonshine, Nutz, Pyro FNGs: None COUNT: 6 6 Pax[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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Sandy!

November 5, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Nutz, Capt Von Trapp, Moonshine FNGs: None COUNT: 4 4 pax rucked the Taberna[…]

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Halloween Delight

October 27, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 4 4 HIMs braved the mist[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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