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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

Bear Backblast

November 30, 2019 II Fingers The Bear

Just two Joe’s this AM, so we jumped right in… Sungods x 20 Cotton pickers x 10 Sidestraddle Hops x[…]

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Burpups at the Bear

November 23, 2019 Cuddy The Bear

8 men and 1 2.0 posted this beautiful fall morning to help get ready for turkey day. With no FNG’s[…]

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The Noreaster Beaster

November 16, 2019 Gander Announcements, The Bear

The weather apparently shifted overnight and a breezy but beautiful morning greeted 8 hearty souls that were heavy on the[…]

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The Bear Backblast

November 10, 2019 II Fingers The Bear

The following is a rough approximation of what went down on a cool November Saturday AM. Warm up – 420[…]

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The Bear

November 3, 2019 Mr. Roboto The Bear

8 men took advantage of the last day of Daylight Savings Time to get some good work in. It was[…]

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Preblast – The Bear

November 1, 2019 Mr. Roboto Preblasts, The Bear
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Hindenburg BLIMP Sighting at the Bear

October 26, 2019 Cuddy The Bear

5 men posted on in the gloom on this beautiful fall morning. After double checking our clocks and confirming that[…]

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The Bear

October 19, 2019 Cuddy The Bear

5 men posted on this beautiful fall morning with lots of activity at the high school. With no FNG’s we[…]

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It’s Going To Suck

October 7, 2019 Goose Announcements, The Bear

6 MEN showed up unafraid and ready to better themselves no matter what.  Mosey to the track.  The Murph Challenge[…]

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It’s Going To Suck

October 4, 2019 Goose Announcements, The Bear
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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