Category: The Bear

Warmarama – lead by Plan B, Tarzan, and Pitfall – pigeon stretches, downward dog, jump squats, jump toe touches (aka[…]

With the Kickball event postponed due to all the rain?!? and suggestions that Qs shake the workouts up a bit,[…]

A full case (12-Pax) of HIMs showed up at The Bear to sweat and sweat some more.  With TWO FNGs-[…]

13 men posted on this beautiful early summer morning. After a brief recitation of the mission statement and disclaimer we[…]

4 men gathered on this beautiful morning. After repeating the mission statement and disclaimer, we got right to work. Warm-O-Rama[…]