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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

The Bear – No Blocks No Burpees

October 9, 2021 Cuddy The Bear

7 men posted this beautiful fall morning for a post IPC workout. We wasted no time and got right to[…]

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IPC week 4 maryanne’s mayhem

October 3, 2021 BlackDog The Bear

A pax of 3 gathered on a crisp morning to knock out the final week of the Iron Pax Challenge.[…]

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ipc week 4 maryanne’s mayhem

September 29, 2021 BlackDog Preblasts, The Bear

https://f3greenwood.com

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IPC week 3 – b the emom or the wobble

September 26, 2021 BlackDog The Bear

A beautiful, cool morning greeted the Pax for IPC week 3.   Uncertain of how long we would need to[…]

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IPC week 3 “b the emom” or the Wobble

September 23, 2021 BlackDog Preblasts, The Bear

F3 Greenwood has a new and exciting leg/chest building opportunity.

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Iron Pax week 2 crazy 88s

September 18, 2021 BlackDog The Bear

A beautiful morning for week 2 of IPC.  Due to a scheduling conflict (the M said I had to be[…]

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Iron Pax Challenge week 2 crazy 88s

September 16, 2021 BlackDog The Bear

F3 Greenwood hands the reins to F3 Pugent Sound (Regional winners of IPC 2020) for a week.  Come and experience[…]

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Iron pax challenge revenge of the bunnies

September 11, 2021 BlackDog The Bear

A perfect morning greeted a pax of 5 today.  Being the 20 year anniversary of 9/11, YHC felt recognition and[…]

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Iron Pax Challenge 2021 week 1

September 10, 2021 BlackDog Preblasts, The Bear
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The Bear – Return to the Track

September 4, 2021 Cuddy The Bear

5 men posted this beautiful late summer morning for a Labor Day weekend workout. We wasted no time and got[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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