Laredo
AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Bitcoin, Hambone, Hog Slat, McRib, Moonshine, Morning, Polyp, Pyro, winthorpe FNGs: None[…]
Read moreCategory: The Bear
7th Anniversary Celebrations
AO: ao-the-point Q: Pyro PAX: Hambone, McRib, Mr. Roboto, Polyp, Bitcoin, Faulkner F3, flanksteak, BlackDog (F3 New Bern), Peeping Tom,[…]
Read moreTABATA with Cinder Blocks!!
AO: ao-the-refuge Q: Moonshine PAX: Pyro, Hog Slat, Moonshine, CableGuy, Cable Guy FNGs: 1 Cable Guy COUNT: 4 The THANG:[…]
Read more[aoarmory] Puppyville
AO: ao-the-armory Q: Pyro PAX: Hermey, Moonshine, Hambone, Ottoman, Pyro, @RubberDuck, @BillNye @CableGuy FNGs: 1 @BillNye @CableGuy COUNT: 7 A[…]
Read moreThe Point BB – barking dog
AO: ao-the-point Q: McRib PAX: BlackDog (F3 New Bern), Capt Von Trapp, Double Dipper, Faulkner F3, Hambone, Morning, Polyp, Sand[…]
Read moreFull ROM and Fast Twitch
AO: ao-the-bear Q: Mr. Roboto PAX: McRib, That’s My Name FNGs: 1 That’s My Name COUNT: 3 3 stout fellas[…]
Read moreA Frigid Bear with Tunes
4 HIMs braved the sub-freezing temperatures this morning for a wild card weekend workout. We wasted no time and got[…]
Read moreYou Know You Needed It
2 Fingers & Blackdog joined YHC on this beautiful brisk winter morning. We wasted no time and got right to[…]
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