The Bear

3 showed up ready for a Saturday morning beat down. We soon realized that we were without a Q …[…]

You need a good excuse to eat some bagels afterwards.

virginia beach shuffle

Warmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]

4 men posted in the gloom on this beautiful brisk fall morning. We wasted no time and got right to[…]

4 HIMs posted on this beautiful fall morning for a pre Black Dog Football Gameday (BDFG) beatdown. We wasted no[…]

A pax of 7 gathered to start the morning right and/or burn off any residual bourbon in the bloodstream. YHC,[…]

Peeping Tom joined me on this beautiful fall morning for a pre CGD workout. We wasted no time and got[…]

7 men posted this beautiful fall morning for a post IPC workout. We wasted no time and got right to[…]