ipc week 4 maryanne’s mayhem
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Read moreCategory: The Bear
IPC week 3 – b the emom or the wobble
A beautiful, cool morning greeted the Pax for IPC week 3. Uncertain of how long we would need to[…]
Read moreIPC week 3 “b the emom” or the Wobble
F3 Greenwood has a new and exciting leg/chest building opportunity.
Read moreIron Pax week 2 crazy 88s
A beautiful morning for week 2 of IPC. Due to a scheduling conflict (the M said I had to be[…]
Read moreIron Pax Challenge week 2 crazy 88s
F3 Greenwood hands the reins to F3 Pugent Sound (Regional winners of IPC 2020) for a week. Come and experience[…]
Read moreIron pax challenge revenge of the bunnies
A perfect morning greeted a pax of 5 today. Being the 20 year anniversary of 9/11, YHC felt recognition and[…]
Read moreThe Bear – Return to the Track
5 men posted this beautiful late summer morning for a Labor Day weekend workout. We wasted no time and got[…]
Read moreRAMROD Backblast
Just 3 of us at the Bear this past Saturday. No Warm O Rama – Mosey’d right to the track/football[…]
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