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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

Running Bear

June 13, 2021 BlackDog The Bear

A pax of 2 in search of a Q skipped a warmup and set off on a long mosey to[…]

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School’s Out

June 5, 2021 Double Dipper The Bear

Three men gathered in the temperate, dry, but muggy weather this morning. We chose to fully explore the spaces around[…]

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School’s out

June 4, 2021 Double Dipper Preblasts, The Bear
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A Tribute to Lt. Murphy

May 29, 2021 BlackDog The Bear

A pax of 3 showed on a beautiful Saturday morning without a designated Q.  YHC thought it appropriate to honor[…]

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The Bear

May 22, 2021 Cuddy The Bear

9 men gathered on this beautiful spring morning. After repeating the mission statement, we got right to work. Warm-O-Rama Abe[…]

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The Bear – 5K+ @ Martin Marietta Park

May 14, 2021 Cuddy The Bear

$25 Registration Fee.  Proceeds to benefit Special Olympics.  Sponsored by Police Department.  M will be onsite to watch any 2.0[…]

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The Bear – Change of AO

May 13, 2021 Gander Announcements, Preblasts, The Bear, Uncategorized

Pax, A close friend of F3 (still trying to get him there in the mornings) is spearheading a 5k at[…]

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BearMania Backblast

May 9, 2021 Sandbagger The Bear

Warm O Rama – SSH IC 38x The Thang – Quarter Pounder in the parking lot (25 merkins, 50 squats,[…]

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BearMania

May 7, 2021 Sandbagger Preblasts, The Bear
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The Bear

May 1, 2021 Cuddy The Bear

7 men gathered on this beautiful spring morning. After repeating the mission statement we got right to work. Warm-O-Rama Abe[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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