A perfect morning greeted a pax of 5 today. Being the 20 year anniversary of 9/11, YHC felt recognition and remembrance was appropriate, A quick detour to Lowe’s before the beatdown to create a quick shovel flag was enacted. Thanks to the pax for their help in piecing it together on the fly. With no FNGs and YHC a little behind schedule, a short warm-a-rama led us into the challenge. Details listed below. As expected, McRib breezed through the murder bunnies and was enjoying rabbit stew before YHC even began the final round. All pax performed well and were thoroughly gassed. We counted, named and prayed. May we always remember the folks lost and the heroes who ran towards the danger. BlackDog
Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny
Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny
Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jump over (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny•
