AO: ao-the-refuge
Q: Bad Hand
PAX: Hog Slat
FNGs: None
COUNT: 2
A beautiful cool morning at the Pax. Life at times can feel Up, Down, or even like things are coming at u from all directions. We just have to remember to keep persevering no matter the circumstances. This workout starts low and works its way up your body with progressively more reps until working back down the body and rounding off the totals.
Q: Bad Hand
PAX: Hog Slat
FNGs: None
COUNT: 2
A beautiful cool morning at the Pax. Life at times can feel Up, Down, or even like things are coming at u from all directions. We just have to remember to keep persevering no matter the circumstances. This workout starts low and works its way up your body with progressively more reps until working back down the body and rounding off the totals.
Warm-a-Rama
OYO stretches
The Thang
All reps were OYO.
Up
-20 Calf Raises
-30 Step Ups
-40 Squats
-50 Crunches
-60 Merkins
-80 Side Startle Hops (Peak reps for this workout so not included in the Down section)
Down
– 20 Merkins
– 30 Crunches
– 40 Squats
– 50 Step Ups
– 60 Calf Raises
All Around
-20 of Each Calf Raises, Step Ups, Squats, Crunches, Merkins, Side Startle Hops
Total Reps
100 of Each Calf Raises, Step Ups, Squats, Crunches, Merkins, Side Startle Hops
Prayers
Peace for Everyone worried or stressed that they remember or realize who is ultimately in control.