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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

Pre Race Ruck

November 8, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Zalinsky the Cavalier, Polyp, Capt Von Trapp, Moonshine FNGs: None COUNT: 5 The pax[…]

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H to Oh

October 26, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hambone, Hog Slat, Pyro, Nochout FNGs: None COUNT: 7[…]

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Halloween Lights Stroll

October 25, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Polyp, Double Dipper, BlackDog (F3 New Bern), Moonshine, Zalinsky the Cavalier, Capt Von Trapp, Pyro[…]

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Return of Cold Weather

October 18, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: BlackDog (F3 New Bern), Capt Von Trapp, Polyp, MMMBop, Moonshine FNGs: None COUNT: 5 With[…]

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Time to Hum Pry

October 12, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Hog Slat, Bad Hand, Commander, Nochout, Guv’ner FNGs: 2 Nochout, Guv’ner COUNT:[…]

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Rucking through downtown

October 11, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Polyp, MMMBop, Zalinsky the Cavalier, Ottoman, Pyro, Moonshine FNGs: None COUNT: 6 Awesome morning for[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatodwn

October 5, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Bad Hand, Hog Slat, skidloader, Peeping Tom, Hambone, BlackDog (F3 New Bern), That’s My Name,[…]

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Bloated Catfish

October 4, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Pyro, Polyp, ‘Lil Toot, Hermey, Capt Von Trapp, Moonshine FNGs: None COUNT: 6 Pyro and[…]

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IronPax Challenge 2024 Week #2- March to the Arch

September 21, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Polyp, Mr. Roboto, skidloader, Peeping Tom, Hog Slat, Bad Hand, Morning, Pyro, CableGuy FNGs: None[…]

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Gloomy Friday

September 20, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Hermey, Ottoman, Moonshine, Pyro FNGs: None COUNT: 4 No extra credit Pax. Stalwarts Bitcoin and[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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