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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

The Dirty Bird

September 14, 2021 Gander Announcements, The Dirty Bird

A pax of 8 got after it this morning by starting off with confusion and trepidation as they were told[…]

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May Be Another Minute

September 7, 2021 Gander Announcements, The Dirty Bird

A pax of 6 posted for some manliness and strength training in the gloom. As YHC was coming in hot,[…]

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It’s Been a Minute

September 6, 2021 Gander Announcements, Ruck It

A strong pax of 4 defeated the battle of the long weekend fartsack and posted on one of the most[…]

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Q on the Fly

August 18, 2021 Gander Announcements, The Dirty Bird

As I checked the sign-up sheet at 4:45 this am and noticed that no one had stepped forward to Q[…]

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Ruckbata

August 16, 2021 Gander Announcements, Ruck It

A pax of 5 HIMs posted this beautiful morning to get their week started right. No FNGs, so off we[…]

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Ruck It!

August 15, 2021 Gander Announcements, Preblasts, Ruck It

That’s what we will do.

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2nd F. Stop on by and hang out…mid-afternoon until late evening

August 10, 2021 Double Dipper Announcements
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Summer is Over!!!

August 4, 2021 Gander Announcements, The Dirty Bird

Well, that is how it felt this am with a break in the weather as 4 HIMs showed up to[…]

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Sore as S$@*!

July 22, 2021 Gander Announcements, Preblasts

 

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@F3FlankSteak

July 13, 2021 Gander Announcements, The Dirty Bird

6 HIMs gathered in the quickly disappearing gloom for yet another installment of hastily planned Qs of YHC. After seeing[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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