Summer is Over!!!

Well, that is how it felt this am with a break in the weather as 4 HIMs showed up to The Dirty Bird to see what was in store. After a last minute decision to post after a temporary (hopefully) IR situation, YHC came in hot with everyone’s favorite – coupons. After a quick welcome and disclaimer we got into it.

Warm-o-Rama

  • Imperial Walkers 4CICx15
  • SSH 4CICx15
  • Baseball Stretches
  • Wide Merkins OMDx15
  • Downward Dog

The Thang

We moseyed to the Gandermobile to pick up a cinder block and two pavers. Moseyed on to the side parking area where the pavers were on one side, cinder block on the other. We did 11’s with first side being Box Cutters with the cinder block pressed above the chest. Amble to the other side while still holding the cinder block overhead.  Rest the cinder blocks and do Overhead Tricep Extensions with the pavers. Murder Bunny back to the other side. Note: Murder Bunnies on asphalt can lead to blocks breaking and the pax going for a tumble. But I am OK.

We moseyed on around to the back of the school for a second set of 11’s with Cinder Block Curls and Weighted Sumo Squats.

We then returned the coupons to the Gandermobile and finished up with…

Mary

  • LBCs OMUx15
  • LSF 4CICx15
  • Oblique Crunches OMUx15, flap jack

Counted, named & prayed!

Thank you for allowing me to totally wing it!

Aye!

Gander

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