May Be Another Minute

A pax of 6 posted for some manliness and strength training in the gloom. As YHC was coming in hot, the pax grabbed the coupons and set up stations per instructions. No FNGs, so we got after it.

Warm-o-Rama

  • SSH 4CICx10
  • Sun Gods 4CICx5, reverso
  • Baseball Stretches
  • Downward Dog
  • Carrot Pickers 4CICx10

The Thang

With a little direction and encouragement, each pax claimed a station. Each station consisted of two exercises – Round 1 & Round 2. The tabata-ciabatta timer was utilized yet again. 1 minute AMRAP, 20 sec to transition to next station.

Round 1

  • Shoulder Taps
  • Bent Over Flys w/Pavers
  • Block Cleans
  • Werkins
  • Block Curls
  • Overhead Presses w/Pavers
  • Merkins

Round 2

  • Freddie Mercuries
  • Mtn Climbers
  • Leg Raises
  • Iron Mikes
  • Flying Monkey Humpers
  • WWIs
  • Block Squats

Rinse & Repeat entire cycle.

No time for Mary.

Counted, named & prayed.

I need Qs for The Dirty Bird – sign up early, sign up often.

Thank you for the opportunity to lead!

Aye!

Gander

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