03/27/2020 Virtual Workout
Join in the F3 Social Distancing Fun (https://twitter.com/F3SocialDist/status/1243320803300687879) Helpful tips: Ski Abs- https://www.flickr.com/photos/fatfrocks/16514887073 2. Russian Twist = American Hammer[…]
Read moreAuthor: Pyro
03/25/2020 Virtual Workout
See Preblast (https://f3newbern.com/2020/03/24/03-25-2020-virtual-workout/) for the workout. The beauty of a Virtual Workout is the expectation that others may be posting[…]
Read more03/25/2020 Virtual Workout
If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.” Nothing magical here, stealing from F3[…]
Read moreBackblast for 03/23/2020 Virtual Workout
See preblast for the Warm-O-Rama/Thang/Mary. Mr., Mrs. & Doggo Roboto completed the 6 Laps/BLIMPS and an extra set of Burpees[…]
Read more03/23/2020 Virtual Workout
I’m going to keep away from traditional AOs for now, but miss the accountability of posting. If you’re interested[…]
Read moreHouse of Cards
A lucky 13 showed up for a Friday at the Point: Warm-O-Rama: Rail crawl down to the waterfront 5 Burpees[…]
Read moreA powerful PAX of 11 started the decade off right. Mumblechatter included pondering heading to Bubbleguts to workout in his[…]
Read moreFriday the 13th
10 men at the Point Friday with a bit of clouds shadowing the full moon and 40 degrees. Warm-O-Rama: Lap[…]
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