BB- Good Friday Virtual Workout
A record Pax of 7 posted for the virtual workout. Ironically, Bomble’s 2.0 Flounder Fartsacked. Everyone covered 3 Iron Cross-centered[…]
Read moreAuthor: Pyro
Good Friday Virtual Workout Preblast
Text Pyro @ 252-670-6023 to join. Texting #Accountability has been awesome. Good Friday-Themed AO (Symbolism below): WARM-O-RAMA 25 SSH[…]
Read moreBB- 04/08/2020 Virtual Workout- Pete and Repeat
For Info: https://f3newbern.com/2020/04/07/weds-04-08-2020-virtual-workout-pete-repeat/ Doorknob & Pyro each did 3 loops and the associated Warm-O-Rama and Mary. Join us Friday! Aye!
Read moreWeds 04/08/2020 Virtual Workout- Pete & Repeat
An ode to Mr. Roboto (see prior backblast: https://f3newbern.com/2018/08/31/the-point-pete-and-repeat/) WARM-O-RAMA: Sun Gods x10 IC forward, x10 IC reverse. Good[…]
Read moreBB- FRIDAY 04/03/2020 VIRTUAL WORKOUT
See the Preblast for the workout guidance: https://f3newbern.com/2020/04/02/friday-04-03-2020-virtual-workout/ Recaps: Mr. Roboto: 100 merkins, 200 deep squats, 100 Big[…]
Read moreFriday 04/03/2020 Virtual Workout
Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Round #3- Working to[…]
Read moreWednesday 04/01/2020 Virtual Workout
Continuing to work through this list. Round #2 included LBCs, Carolina Dry Docks, Russian Twists (aka American Hammers), Mahktar N’Diayes,[…]
Read moreWednesday 04/01/2020 Virtual Workout
Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Taken from the F3[…]
Read moreMonday 03/30/2020 Virtual Workout
Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: Warm-O-Rama 25 Side Straddle Hops 4-Count[…]
Read more03/27/2020 Virtual Workout
See PreBlast for the full workout plan: https://f3newbern.com/2020/03/26/5435/ The Thang: Follow the list below, with a 1/4 mile lap in[…]
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