04/24/2020 Virtual Workout
Text Pyro at 252-670-6023 to “join.” WARM-O-RAMA: Start with a 200 meter run to get the blood flowing. 10 Side[…]
Read moreAuthor: Pyro
04/22/2020 Virtual Workout- Pyramid Scheme!
There was the potential for a V-Pax of 7, but the Fartsack got the better of some. See the Preblast[…]
Read more04/22/2020 Virtual Work- Pyramid Scheme
Text me tonight or at 0525 Wednesday morning (252-670-6023) to “join.” WARM-O-RAMA 25 Side Straddle Hops 4-Count –> 15 Carrot[…]
Read more04/20/2020 Virtual Workout
Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: WARM-O-RAMA 25 Side Straddle Hops 4-Count[…]
Read more04/17/2020 Virtual Workout
A V-Pax of 3 took on the Modified Meller. 420 and 210 completed the Solo Dora PLUS 25 extra Burpees![…]
Read more04/17/2020 Virtual Workout- “Modified Meller”
Text Pyro @ 252-670-6023 today or at 0525 tomorrow morning to join. “Modified Meller”- @AndrewMeller has been posting a number[…]
Read moreTax Day- 04/15/2020 Virtual Workout
A strong virtual Pax (vPax?) of 5 posted for the Virtual Workout, including an appearance by the Oliver brothers. Typically[…]
Read more04/15/2020 Virtual Workout- Tax Day
Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post. From the F3 Social Distancing Team: https://twitter.com/F3SocialDist/status/1247622732638031881/photo/1 Helpful Video[…]
Read more04/13/2020 Virtual Fartlek
Pyro covered 3.3 miles and completed progressive BLIMPs. One stop left him in front of Purdy Mouth’s house, inspiring a[…]
Read more04/13/2020 Virtual Fartlek- bring a watch
Text Pyro @ 252-670-6023 to “Join” A hybrid ode to Sputnik & Oz: Beep Beep BLIMPS WARM-O-RAMA: 25 SSH 4-Count[…]
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