Author: Pyro
Backblast- IRONPAX CHALLENGE WEEK #3, ROUND 1- KEEP IT SIMPLE STUPID (KISS)
3 of the Pax religiously returned for week #3 of the IronPax Challenge. All 3 completed it in less than[…]
Read moreIRONPAX CHALLENGE WEEK #3, ROUND 1- Keep It Simple Stupid (KISS)
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid Here’s the video, but do you need it? This[…]
Read moreBB- IRONPAX CHALLENGE- WEEK #2- WHEEL OF MISFORTUNE
3 #HIMs posted Thursday morning for the first attempt at the IronPax Challenge Week 2. All 3 completed 440 reps,[…]
Read moreIronPax Challenge Week #2, Round 1- Wheel of Misfortune
2020 IronPAX Challenge Week 2 VIDEO: https://youtu.be/YjHkbsbcRCE Week #2, Round 1- THURSDAY 09/10/2020- 200 Broad St- Field Next to[…]
Read moreBB- IRONPAX CHALLENGE- WEEK #1- INSPECTOR’S GADGET
Well, this was brutal. But it’s done. See the Preblast for details. Read the IronPax Twitter for some humor (https://twitter.com/F3IronPax). […]
Read moreIronPax Challenge- Week #1- Inspector’s Gadget
2020 IronPAX Challenge Week 1 (https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/) Text Pyro at 252-670-6023 if you’re going to make it. Watch the video[…]
Read moreIronPax Workout Week 0
2020 IronPAX Challenge Week 0 Workout I’m planning to do the IronPax Week 0 Workout tomorrow morning, near mi casa. […]
Read moreSweaty Equity
Plenty of sweat for a Pax of 19 at the ole’ Bushwood. WARM-O-RAMA SSH IC x 20 Sun Gods IC[…]
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