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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Pyro

8 Crazy Nights- Fartlek Edition

December 13, 2020 Pyro Preblasts, The Fartlek
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Cornucopia- The Point- Backblast

December 6, 2020 Pyro The Point

A hearty Pax arrived as WCTI was about to go live on the air; fortunately, our early morning fashion faux-pas[…]

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Cornucopia

December 3, 2020 Pyro Preblasts, The Point
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GOBBLER’S CHALLENGE BACKBLAST

November 27, 2020 Pyro Announcements, The Point

A 9-Pax- including an FNG and father of Fullerbrush joined for a mere 5 exercises…100 reps of each exercise and[…]

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GOBBLER’S CHALLENGE

November 25, 2020 Pyro Announcements, Preblasts, The Point

The Gobbler’s Challenge PreBlast

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The Gobbler’s Challenge PreBlast

November 23, 2020 Pyro Announcements, Preblasts, The Point

***COUPON NEEDED- See Video for More Info*** Text Pyro if you’re joining (252-670-6023) and need some coupon help.   Announcement[…]

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The Gobbler Challenge

November 22, 2020 Pyro Announcements, Preblasts

https://twitter.com/ninjaofficer/status/1323081673114710016

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HALLOWEEN MORNING FAMILY WORKOUT

November 1, 2020 Pyro Announcements

A health Pax-amily of 20+ gathered near the shovel flag by the Broad Street traffic circle for some pre-candy exercise:[…]

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PRE-HALLOWEEN @ THE POINT

November 1, 2020 Pyro The Point

15 men made it happen this morning.  Highly of the Day: a slinged-up Kevorkian on a walk-o-rama, GREAT to see[…]

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HALLOWEEN MORNING FAMILY WORKOUT (M’S AND 2.0s)

October 30, 2020 Pyro Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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