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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Pyro

Pyro 3:15

March 14, 2021 Pyro Preblasts, The Fartlek
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A Case of the Mondays

February 8, 2021 Pyro The Fartlek

8-strong fought the cold and the trangressions of Super Bowl food and drink to post at the Fartlek. 1-minute WARM-O-RAMA:[…]

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A Case of the Mondays

February 6, 2021 Pyro Preblasts, The Fartlek
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Changing of the Nant’an Backblast

January 22, 2021 Pyro Bushwood

21 jumped on their Wednesday with a Rugged F3 Leadership Based Workout. There was a LOT of mumblechatter about the[…]

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Changing of the Nantan

January 19, 2021 Pyro Bushwood, Preblasts

  https://twitter.com/slaughterF3/status/1345916258215198720/photo/1

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10 Years of F3- A Modified “Backblast #001”

January 1, 2021 Pyro The Point

10 #HIMs of New Bern started 2021 off with colder than expected- but not rainy!- post to The Point.  Today[…]

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10 Years of F3- NOTE Time Change (Gather 0555, Start 0600, Stop 0645)

December 31, 2020 Pyro Preblasts, The Point

  See the original Preblast (and a recap by OBT) HERE: https://f3nation.com/backblast1/

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Festival of Lights- The Point

December 18, 2020 Pyro The Point

19 hearty fellas came out for quite the beatdown. With Hanukkah ending, we took some time to acknowledge the 8[…]

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The Festival of Lights

December 17, 2020 Pyro Preblasts, The Point
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8 Crazy Nights- Backblast

December 14, 2020 Pyro The Fartlek

As we’re in the midst of Hanukkah, we took some time to acknowledge it through the Fartlek this morning. Mosey[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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