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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Pyro

Friday the 13th

December 12, 2019 Pyro Preblasts, The Point
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Spookycise

October 30, 2019 Pyro Bushwood

A Pax of 20 indulged in corny Halloween-named exercises in prep for gratuitous candy consumption Thursday. Warm-O-Rama: 1. Frankenstein Walks[…]

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Boo’s @ Bushwood

October 29, 2019 Pyro Bushwood
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Ashy Larry & The World Series of Dice

August 14, 2019 Pyro Bushwood

https://giphy.com/gifs/chappelles-show-vDofZHGBgzSAE 21 Pax joined for a humid dice-based beatdown.  Ashy Larry was a Chappelle Show character and integral participant in[…]

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Ashy Larry

August 13, 2019 Pyro Bushwood, Preblasts
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Family Values

June 15, 2019 Pyro The Point

Perfect weather for 23 men to start Friday fantastically.  It was great to welcome back my younger brother Gomer Pyle[…]

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Family Values

June 13, 2019 Pyro Preblasts, The Point
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You vs. You

April 18, 2019 Pyro Preblasts, The Point
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3 Dozen

March 15, 2019 Pyro The Point

No FNGs and a desire to hear grunting and grumbling ASAP, we were lulled into a Warm-O-Rama of Downward Dog[…]

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3 Dozen

March 14, 2019 Pyro Preblasts, The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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