A Pax of 20 indulged in corny Halloween-named exercises in prep for gratuitous candy consumption Thursday.
Warm-O-Rama:
1. Frankenstein Walks x 10 IC
2. Jumping Jack-O-Lanterns x 31 IC
3. Dancing Skeleton x 10 IC
4. Scarecrow arm circles: x 10 IC forward and x 10 reverse IC
5. Pumpkin Pickers x 10 IC
6. #Thriller Burpees x 10 OYO
Skeleton March- Form 2 Lines and Indian Run, with the 6 saying “ready, set, go” to race down each side… to Garber.
Thang
1. Grave Diggers: End of the parking spaces—agility hops over the curb stops, at the end grave digging lunges back to the start.
Rinse and repeat for 3 sets to dig the grave deeeeep.
2. Partner Up for parking lot suicides: Halfway point and the opposite end.
Partner A runs suicide while Partner B performs Zombie Merkins. Flap jack. LBCs for the 6.
Partner A runs suicide while Partner B performs Burpee Worm. Flap jack. LBCs for the 6.
Rinse and repeat, with half-suicides for the last exercise.
3. Set of Spider Webs:
Partner A: Ratios of 5 Spider Mans (Peter Parkers 4-count) to 2 Jumping Spiders (Plyometric Merkin with a bounce up at the end, goal is all hands and feet off the ground):
Partner B: LBCs
5 sets.
Skeleton march back to the knee wall at the country club
Thang 2:
Partner Up for a set of R.I.P.s.
Partner A performs R.I.P.s : Reverse Lunges (10 reps each leg), Irkins x 10, Plank Jacks: x 10 until partner returns.
Partner B runs goes to the bottom of the ramp, bear crawl up, side bear over to the left, crawl bear down.
Rinse and repeat.
Bloody MARY:
1. Rosalita’s Witches Brew- on your 6/back, legs at 90 degrees, Keeping legs perpendicular to ground, separate legs outward then return to start.
We were out of time and missed out on Dead Man Rising (World War Is), Freddie Kruegers (Freddie Mercuries) and Michael Meyers (aka Box Cutters).
Strong work! Be safe Thursday night!