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F3 New Bern

F3 New Bern

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Author: Backblast

F3 Core Principle #3

November 23, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Commander, Hog Slat, ‘Lil Toot FNGs: None COUNT: 4 The expected wind[…]

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Happy Wednesday

November 20, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Capt Von Trapp PAX: Hambone, BadCock, Capt Von Trapp FNGs: None COUNT: 3 3 runners this morning.[…]

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Dora on the Fly

November 18, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Bitcoin, BadCock, Polyp, Pyro FNGs: None COUNT: 5 YHC was still feeling[…]

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Shuttle Runs and Sandbags

November 16, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Mr. Roboto PAX: Bad Hand, Hog Slat FNGs: None COUNT: 3 Short Tour of the CStone grounds[…]

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Beaver Moon Overnight Ruck

November 16, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: Bitcoin, Capt Von Trapp, Zalinsky the Cavalier FNGs: None COUNT: 4 The[…]

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Colder Weather

November 13, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Capt Von Trapp, BadCock, Polyp, Moonshine FNGs: None COUNT: 4 Colder weather returned this morning.[…]

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Veteran’s Day- Honoring those who serve(d)

November 11, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BadCock, ‘Lil Toot, Bitcoin, Moonshine, Pyro FNGs: None COUNT: 5 4 of us got after[…]

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Up, Down, All-around

November 9, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Bad Hand PAX: Hog Slat FNGs: None COUNT: 2 A beautiful cool morning at the Pax. Life[…]

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Pre Race Ruck

November 8, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Zalinsky the Cavalier, Polyp, Capt Von Trapp, Moonshine FNGs: None COUNT: 5 The pax[…]

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Up too late to run

November 6, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Drew Wessels, oz, Ottoman, II Fingers, Blue Hawaiian, Bitcoin, Panic Room, unicorn,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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