F3 Core Principle #3
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Commander, Hog Slat, ‘Lil Toot FNGs: None COUNT: 4 The expected wind[…]
Read moreAuthor: Backblast
Happy Wednesday
AO: ao-neighborhood-watch Q: Capt Von Trapp PAX: Hambone, BadCock, Capt Von Trapp FNGs: None COUNT: 3 3 runners this morning.[…]
Read moreDora on the Fly
AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Bitcoin, BadCock, Polyp, Pyro FNGs: None COUNT: 5 YHC was still feeling[…]
Read moreShuttle Runs and Sandbags
AO: ao-the-refuge Q: Mr. Roboto PAX: Bad Hand, Hog Slat FNGs: None COUNT: 3 Short Tour of the CStone grounds[…]
Read moreBeaver Moon Overnight Ruck
AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: Bitcoin, Capt Von Trapp, Zalinsky the Cavalier FNGs: None COUNT: 4 The[…]
Read moreColder Weather
AO: ao-neighborhood-watch Q: Moonshine PAX: Capt Von Trapp, BadCock, Polyp, Moonshine FNGs: None COUNT: 4 Colder weather returned this morning.[…]
Read moreVeteran’s Day- Honoring those who serve(d)
AO: ao-ruck-it Q: Pyro PAX: BadCock, ‘Lil Toot, Bitcoin, Moonshine, Pyro FNGs: None COUNT: 5 4 of us got after[…]
Read moreUp, Down, All-around
AO: ao-the-refuge Q: Bad Hand PAX: Hog Slat FNGs: None COUNT: 2 A beautiful cool morning at the Pax. Life[…]
Read morePre Race Ruck
AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Zalinsky the Cavalier, Polyp, Capt Von Trapp, Moonshine FNGs: None COUNT: 5 The pax[…]
Read moreUp too late to run
AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Drew Wessels, oz, Ottoman, II Fingers, Blue Hawaiian, Bitcoin, Panic Room, unicorn,[…]
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