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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Ruck It

March 2, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Zalinsky the Cavalier, @Renaissance Man FNGs: None COUNT: 4 Warm-a-rama: –[…]

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Fartlek Run

March 2, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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[CSAUPs, OTB, and Downrange] Brother’s Keeper- F3 Raleigh

February 28, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, @DontFixIt, @Ponzi, @Lambeer, @Hashbrown, @Nomad FNGs: None COUNT: 6 @DontFixIt[…]

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The Bear

February 28, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger FNGs:[…]

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[CSAUPs, OTB, and Downrange] Downrange Post- Ambassador- F3 Raleigh

February 27, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, Dr. Quinn, McMansion, Edsell, Studio Space FNGs: None COUNT: 5[…]

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The Armory Ruck

February 27, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Nutz, Bitcoin, @Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: OYO The Thang: Ruck[…]

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The Point Bootcamp

February 26, 2026 Backblast The Point

AO: The Point Q: Gander , PAX: Zalinsky the Cavalier, Peeping Tom, Gander FNGs: None COUNT: 3 Warm-a-rama: Yawned, groaned[…]

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[CSAUPs, OTB, and Downrange] General Assembly- F3 Raleigh- Downrange Post

February 26, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, Boitano, @JoeyChestnutt, @DoNotFixIt, @Heffer FNGs: None COUNT: 5 YHC is[…]

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Neighborhood Watch

February 25, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Nutz, Pyro, Moonshine, Bitcoin FNGs: None COUNT: 4 Warm-a-rama: The Thang: 4 pax[…]

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BlackOps

February 25, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: Double Dipper, II Fingers, Peeping Tom, Bangkok FNGs: COUNT: 4 Warm-a-rama: The Thang:[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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