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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Christmas Lights

November 28, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Mankini, Bitcoin, Pyro FNGs: None COUNT: 3 3 Pax braved the sore Gobbler Challenge legs[…]

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Gobbler Challenge 2025

November 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Bitcoin, Mankini, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 4 WHEW! A tidy 4[…]

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Black Ops BB

November 26, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: BlackDog (F3 New Bern) FNGs: None COUNT: 2 1 rucked, 1 ran, spotted Cornfed and[…]

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How long is this loop?

November 26, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Capt Von Trapp, Bitcoin FNGs: None COUNT: 3 3 Ruckers traversed the Taberna Loop.

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Who’ll Stop the Rain

November 22, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) , Pyro PAX: Bad Hand, Hog Slat FNGs: None COUNT: 4 With the[…]

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Honeybun

November 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Capt Von Trapp, Bitcoin, Polyp, Moonshine FNGs: None COUNT: 4 Pax of 4 HIMs rucked[…]

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Black-Ops BB

November 19, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Cuddy, Double Dipper, Peeping Tom FNGs: None COUNT: 4 3 runners, 1 Rucker, 0 bats[…]

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Out and back

November 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz and YHC rucked down Taberna Way stopping at[…]

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“The Filthy Pirate”

November 10, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Ottoman, Moonshine FNGs: None COUNT: 3 Today’s workout, “The Filthy Pirate,” was[…]

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Over the bridge and through the town…

November 8, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Capt Von Trapp, Moonshine, Nutz, Pyro FNGs: None COUNT: 6 6 Pax[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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