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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Solo

December 31, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Solo Ruck today. Felt good to get back out after[…]

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A Few of My Favorite Things- 2025 in Review

December 29, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Mankini, Pyro FNGs: None COUNT: 4 It was the last[…]

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Boxing Day

December 26, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Polyp, Pyro FNGs: None COUNT: 3 3 Pax gathered with holiday cheer spilling over[…]

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Neighborhood Watch

December 24, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 YHC arrived to empty parking lot. Some walking was done[…]

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Fartlek

December 22, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Blue Hawaiian, Mr. Roboto FNGs: None COUNT: 3 3 for running this[…]

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O’Possum Run BB

December 19, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Foxtrot, Faulkner F3, Peeping Tom FNGs: None COUNT: 4 3 did the normal loop with[…]

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12 Days of Fitmas…

December 18, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro FNGs: None COUNT: 8[…]

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Shorts or tights matrix

December 17, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Bitcoin, Moonshine FNGs: None COUNT: 3 Ruckers: Bitcoin and Nutz Walk/jog: Moonshine Nice crisp[…]

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Black Ops BB

December 17, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Double Dipper FNGs: None COUNT: 2 YHC was ready to head back home when Double[…]

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The POWER of Hanukkah

December 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Faulkner F3, Peeping Tom, Bangkok FNGs: None COUNT: 4 Tidy group of 4 chilly Pax[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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