Q: Bitcoin ,
PAX: skidloader, Bangkok, Bitcoin, Hawkeye, Peeping Tom
FNGs: None
COUNT: 5
Time to work on that Beach Body … Mission Statement and 5 Core Principles given.
Warm-a-rama:
– SSH, IC, 10x
– Cotton Pickers, IC, 10x
– Right-Over-Left Stretch and Switch
– Left Side to Right Side Stretch
– Down/Up/Down Dog
– Baseball Stretches
The Thang:
– Nickels & Dimes (5 Pullups followed immediately by 10 Merkins), EMOM for 5 minutes. Note, YHC had a device error, so first round was 7 sets instead of 5.
– Mosey around block with 3 stops for Ab work
– Corner 1 – LSF, IC, 15x
– Corner 2 – Boxcutters, IC, 15x
– Corner 3 – Gas Pumpers, OMU, 15x
– Back to Gazebo for Rinse & Repeat
– 3 Full Rounds Completed
Mary:
– Variety of stretches to include
– Butterfly Stretch
– ITB Stretch
– Seated Toe Touch Stretch
– Child’s Pose
– Lay on back and stretch
– Shout out to winthorpe for the Bro-ga. Miss you, brother.
COT:
– Prayers and congratulations to Nutz who has a new 2.0. Baby Girl. Mom and baby are doing well. Born 0120 this morning.
Grateful to lead.
Bitcoin, out.