Q: McRib
PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico
FNGs: None
COUNT: 13
Warm-O-Rama
Mornings IC X 10
Michael Phelps IC X 10
Cotton Pickers IC X 10
High knees, butt kickers, leg stretches
Thang
Mosey to rip rap – grab a rock, mosey to gas station for squats IC X 20
Mosey to guard rail past traffic circle, partner up Partner A: rows X 15
Partner B: calf raises with rock
Flap jack
Repeat cycle X 2 with rows X 10, then 5 while partner does squats and heel elevated squats
Leg raises with rock overhead OMU x 20,
Back extensions while partner holds legs.
Repeat X 3
One last round of guard rail rows X 15
Mosey back with rock – 2 stops for lunges and then curls.
At field nearest rip rap pile, 5 burpees at each tree with various modes of movement, stopped short of gazebo for
Mary
Break dancers all the way to 10
Heel touches IC X 20
Back stretches
Counted, named, prayed
Pleasure to lead this beautiful morning.