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F3 New Bern

F3 New Bern

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Tag: Pyro

Final Day of MABA/Rucktastic/Golden Retreiver Retrieving!

January 31, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Bitcoin PAX: Bitcoin, BlackDog (F3 New Bern), Moonshine, Polyp, Nutz, Ottoman, Berry Picker, Pyro, @Velveeta[…]

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Solid Friday Work

January 24, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Nutz, Moonshine, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 5 5 HIMs for[…]

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You thought Tuesday was cold…

January 23, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 2 Pax braved the “Feels like[…]

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Spontaneous Chilly Q…it’s still MABA Month!

January 22, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Peeping Tom, Bitcoin, BlackDog (F3 New Bern), Subway, Morning, Pyro FNGs: None COUNT: 6 It[…]

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Burpees of Pain

January 20, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Zalinsky the Cavalier PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 Warm A Rama 30[…]

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Burpees on Burpees on Burpees…plus some strength training

January 18, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Hog Slat, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 3 HIMs showed up[…]

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Chilly Running, Rucking & Burpees!

January 15, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]

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Cliff Claven

January 11, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Cuddy, Hambone, Pyro FNGs: None COUNT: 4 The wintery mix stayed away[…]

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Just the three of us…

January 9, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Uncle Rico, Subway, Pyro FNGs: None COUNT: 3 YHC rolled up to a quiet, rather[…]

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MotherRuckin’ Burpees

January 6, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Pyro, Zalinsky the Cavalier, Hambone FNGs: None COUNT: 6 It’s[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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