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F3 New Bern

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Tag: Pyro

Just the two of us…

March 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Lotus, Pyro FNGs: None COUNT: 2 It was a Gloomy date for Lotus and YHC.[…]

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Saturday Morning Special

March 22, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Hog Slat, Sketchy Nachos, Commander, Pyro, @Swan FNGs: None COUNT: 6 GREAT turnout[…]

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42nd Birthday Q

March 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Morning, Twinkle, Mr. Roboto, McRib, Bangkok, Peeping Tom, Cuddy, skidloader, Subway, BlackDog (F3 New Bern),[…]

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Birthday Q

March 17, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @SouthSiddddde FNGs: 1 @SouthSiddddde COUNT: 3 3 Pax- including an FNG (Welcome Adam[…]

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Heavy Day

March 1, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Pyro FNGs: None COUNT: 5 YHC has[…]

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Good times

February 28, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Moonshine, Grey Poupon, Pyro FNGs: None COUNT: 5 GREAT to[…]

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Where is everybody?

February 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @Streaks FNGs: 1 @Streaks COUNT: 3 YHC has Fartsacked way too much recently,[…]

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More solo action

February 20, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Pyro FNGs: None COUNT: 1 Cold and icy this morning. Interestingly, the loop was flooded[…]

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The Terrible Golfer

February 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Uncle Rico, Pyro, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warmup: carrot pickers Michael Phelps[…]

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Solo Action

February 17, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Pyro FNGs: None COUNT: 1 It was cold and wet. YHC was solo. No other[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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