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F3 New Bern

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Tag: Pyro

Summer Hump Day

July 2, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]

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4th of July Prep!

June 30, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, @Stool, @Lay-Z-Boy, @Governor FNGs: None COUNT: 6 It’s 4th of July week,[…]

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The Car Shuffle

June 27, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Pyro FNGs: None COUNT: 2 Nutz and I took a slight twist: 20 shuffle[…]

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2-Man Game

June 23, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro FNGs: None COUNT: 2 It was a tidy 2-person Pax posting last Monday[…]

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Father’s Day CHallenge

June 13, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Polyp, Pyro FNGs: None COUNT: 5 See also the Preblast for more[…]

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Audible/Fishing Pier Christening

June 5, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: skidloader, Peeping Tom, Bitcoin, Morning, Pyro FNGs: None COUNT: 5 A skinny crowd for a[…]

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Summer Love

June 4, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine , Pyro PAX: Moonshine, Nutz, Pyro FNGs: None COUNT: 3 A tidy 3-Pax took the Taberna[…]

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Wet Friday

May 30, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Polyp PAX: Polyp, Pyro FNGs: None COUNT: 2 A tidy 2-Pax tackled town this morning.[…]

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In honor of Muprh

May 26, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Moonshine, Pyro FNGs: None COUNT: 2 A 2-Pax thanked the #SkyQ for the break in[…]

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Pre-Memorial Day Murph Work

May 19, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, Kevorkian FNGs: None COUNT: 4 3-Pax gathered to mumblechatter, largely about GMC[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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